Sitting, the new smoking

We've spoken of this in a prior post, but it bears repeating. If you're sitting 8 hours a day at your desk and or sitting before and after as well. It's going to do what could become irreparable damage if you don't commit to the most important remedy...MOVE! A sedentary lifestyle can cause a wide... Continue Reading →

The obstacle…the PATH.

This has been said a million different ways and will always be rewritten. Not in a plagiaristic manner, but in a way that reinterprets and reimagines its meaning and what the individual NEEDS at the given moment as he sits to write his or her version. That's what I'm doing now of course. The passed... Continue Reading →

Rebranding and upcoming changes! is going to become !!! Stay tuned and check back in soon. There'll be some major changes, but a lot of the same material. Just taking TLS in a more stable and consistent direction. Stay tuned...

Be One

"Waste no more time arguing about what a good man should be. BE ONE." ~ Marcus Aurelius Taking MA's quote into account this holiday season. One week ago I was laid off from what seemed to be a promising outlook towards what should have been a job that would carry me to a true retirement.... Continue Reading →

Have a blessed Thanksgiving everyone

***Have a blessed Thanksgiving everyone. Remember the most important part of today...GIVING.*** “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings... Continue Reading →

Favorable winds…

"If a man knows not to which port he sails, no wind is favorable." ~ Seneca "If a man knows not to which port he sails, no wind is favorable." ~ Seneca There are times in our lives when we don't have any idea where we are going or what the end result will be... Continue Reading →

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