The most important meal…

It has been said that breakfast is the most important meal of the day. But what is a truly meaningful breakfast? I say it’s far more than edible sustenance. It’s not only about what we consume, but what we take in with all our senses and put out as well. By taking care of ourselves, we take care of everything around us. Then like the ripple on the ponds surface…it touches everyone and everything.

So, be sure to breathe deeply and exhale with gratitude. Step lightly and with respect for Mother Earth. Look upon everything around you with reverence and a loving heart. Whatever you do this morning, do it with the purest of intentions and with an absolutely virtuous mind. In this way you will, “Win the day”.

With gratitude, Kevin “Doc” Burgess

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